Energy Healing supports your nervous system to settle, restore, and reorganise.

Energy healing is a way of working with the nervous system and the body’s natural capacity to regulate, restore, and reorganise itself. Rather than fixing or forcing change, the work supports your system to settle, release what it’s holding, and access greater clarity and ease.

My approach is rooted in Reiki (Reiki is a gentle, yet powerful healing practice that channels universal life force energy to restore balance and harmony within the body, mind, and spirit. The word "Reiki" comes from two Japanese words: "Rei," meaning universal, and "Ki," meaning life force energy).

While Reiki provides the energetic foundation, sessions are guided by what your body and system need in the moment, with space for reflection and integration so changes are felt and lived, not just experienced on the table.

During a session, the practitioner acts as a conduit for this energy, helping to clear blockages and promote relaxation, healing, and inner peace. Energy Healing works on an energetic level, supporting your body’s natural ability to heal itself, while also calming the nervous system, releasing stress, and encouraging emotional clarity.

Energy Healing is a safe, non-invasive, and deeply nurturing healing modality that is practiced while fully clothed, ideal for those seeking stress relief, emotional healing, or spiritual growth.

Whether you're new to Energy Healing or Reiki or have experienced it before, each session is a unique journey tailored to your needs. . It’s a safe space for you to experience healing and transformation at your own pace, whether you're looking for stress relief, emotional balance, or clarity on your personal journey.

Clients often describe feeling calmer, clearer, more grounded, and more connected to themselves after a session.

Yes and No. Sessions are Reiki-informed, grounded, and tailored to what your system needs.

Reiki is a gentle, established form of energy healing that works with the body’s subtle energy to support balance and regulation. I’ve trained and practiced in Reiki for over 20+ years, and it forms the foundation of my work. Sessions are Reiki-informed,

However, sessions are not limited to a single modality. They integrate energy work with coaching and nervous system support to help changes land in everyday life, lasting beyond the treatment room.

During your session, you’ll remain fully clothed and lie on a treatment table. The session begins with a consultation (10-30 minutes) to tailor the treatment to your needs. The practitioner gently places their hands on or above your body in various positions, starting from the crown and working down to the feet.

You’ll start on your back, then roll onto your stomach for the second half of the session. You’ll be covered with a blanket and supported with pillows. Energy Healing is not a massage, and the practitioner will never touch sensitive areas unless specifically requested.

Many clients feel sensations like tingling, warmth, or cold, and some experience pain relief or emotional shifts. Energy Healing is a gradual process, so long-term benefits require time and consistency.

Let the practitioner know if you have any specific needs or concerns before starting.

The number of Energy Healing sessions you’ll need depends on your individual goals and the nature of the issue you're addressing. While some benefit may be felt right away, Energy Healing is most effective when experienced over time. A series of four consecutive sessions is often recommended as a starting point, especially for chronic conditions.

Having three or four sessions over a 4-week period helps to clear deep-rooted blocks in your energy system. Afterward, weekly or bi-weekly sessions are beneficial until the issue is resolved. Long-term conditions may require more time, but consistency is key for lasting change.

Energy Healing helps maintain balance in the energy field, and when combined with good nutrition and exercise, it supports overall health. Many clients choose ongoing sessions every 1-2 weeks as part of their wellness routine.

After your session, try to relax and avoid stressful tasks. If you can’t go straight home, take some time for a calming activity before returning to your usual routine.

Simply put. Everyone.

Energy Healing can benefit anyone open to change and healing, as we all experience life through energy. Whether you're feeling stressed, stuck in old patterns, or seeking emotional or physical healing, Energy Healing helps restore balance and release blocks. It's especially supportive for those looking to move forward but feeling held back by past experiences.

Energy Healing nurtures your natural ability to heal, offering deep relaxation, clarity, and peace. No matter where you are in life, it helps you reconnect with your energy and move towards a more balanced, harmonious experience.

If you struggle with anxiety and stress, Energy Healing can be incredibly beneficial. Simply taking the time to lie still for an hour, relaxing in a safe and supportive environment, can work wonders. It's like stepping into a warm, nurturing space with no expectations.

Stress often manifests in various physical and emotional ways, and Energy Healing helps to address those underlying causes, leaving you feeling calmer, more balanced, and with a renewed sense of well-being.