what does “level Up Your life” mean? 

 

"Level up your life" is inspired by video game terminology, where "levelling up" means advancing to a higher level with improved skills, abilities, or status. When applied to life, it refers to making significant improvements in various aspects of your life, such as personal growth, health, career, relationships, or mindset. It's about taking proactive steps to enhance your overall well-being and achieve your goals, reaching higher standards and achievements, often by adopting new habits, learning new skills, or overcoming challenges. 

 

ready to take action? 

 

There are many ways to do this. But I have created an integrative holistic coaching path for you. My holistic approach means enhancing all aspects of your life in a balanced and interconnected way, these may include:

 

1. Physical Health: Improving your diet, exercise routine, sleep habits, and overall physical well-being.

2. Mental and Emotional Health: Developing resilience, emotional intelligence, and a positive mindset. This might involve practices like meditation, therapy, journaling, or learning new skills to manage stress and emotions.

3. Relationships: Cultivating healthy, meaningful connections with family, friends, and partners. This includes improving communication, setting boundaries, and fostering mutual support and understanding.

4. Career and Purpose: Finding or deepening your sense of purpose in your work, pursuing meaningful goals, and aligning your career with your values. This could involve further education, career changes, or personal projects that align with your passions.

5. Spiritual Growth: Exploring and nurturing your spiritual beliefs, whether through religion, meditation, nature, or a sense of connection to something greater than yourself. This helps in finding inner peace and a deeper understanding of life.

6. Financial Well-being: Managing your finances wisely, reducing stress related to money, and working towards financial independence or security.

7. Personal Development: Continuously learning and growing as a person, setting goals, and working on self-discipline, time management, and other personal skills.

 

By addressing these areas together, you're not just improving one aspect of your life at the expense of others; you're creating a balanced, fulfilling, and sustainable way of living that enhances your overall quality of life. I recognise that all these areas are interconnected and that true improvement in life comes from nurturing each of them in harmony….Sacred Harmony. 

 

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this is your chance for the life you want. 

And I believe you can have it. 

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transformational coaching.

unlock Your potential, reclaim your life

 

Are you feeling stuck, overwhelmed, or disconnected from the life you truly want to live? Transformational Coaching is a powerful, personalised approach designed to help you break free from limiting beliefs, overcome obstacles, and create meaningful, lasting change in your personal and professional life.

 

what is transformational coaching?

Transformational Coaching goes beyond traditional coaching by focusing on deep, inner change that leads to outward success. It’s not just about setting goals; it’s about shifting your mindset, aligning with your true purpose, and cultivating the confidence and resilience needed to thrive. This holistic approach is enhanced by the option to integrate Reiki healing, a gentle yet profound energy therapy that balances your mind, body, and spirit, amplifying your transformational journey.

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Through a combination of personalised sessions, strategic action plans, Reiki healing, and ongoing support, transformational coaching helps you identify and release what’s holding you back, so you can move forward with clarity, purpose, and renewed energy.

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Here at Sacred Harmony we address the whole person - your thoughts, emotions, physical well-being, and energy. This coaching style goes beyond surface-level solutions by diving deep into the root causes of your challenges, helping you to realign with your true self and create balance in all aspects of life.

 

Whether you’re navigating a major life transition, feeling stuck in your current circumstances, or simply seeking greater purpose and joy, transformational coaching offers a supportive and personalised path to growth. Through tailored sessions, reflective exercises, and practical strategies, you’ll learn to break through limiting beliefs, develop resilience, and step confidently into the life you envision.

 

core focus areas of transformational coaching.

1. Personal Growth & Self-Discovery: Uncover your true passions, values, and strengths to build a fulfilling life aligned with your authentic self.

2. Career & Purpose: Gain clarity on your career direction, overcome professional challenges, and develop a mindset geared toward success and fulfilment.

3. Relationships & Communication: Improve your relationships by enhancing communication skills, setting healthy boundaries, and fostering deeper connections.

4. Health & Wellness: Integrate mindfulness, stress management, and healthy habits to create a balanced lifestyle that supports your well-being.

5. Emotional Resilience: Learn to manage emotions effectively, build self-confidence, and cultivate a positive mindset that propels you forward.

6. Spiritual Alignment & Intuition: Connect with your inner wisdom, enhance your intuition, and align your actions with your higher purpose.

7. Energy & Balance: Explore energy healing options like Reiki to clear blockages, restore balance, and support your overall transformation journey.

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who is transformational coaching for?

This coaching is perfect for you if you’re:

• At a Crossroads: Feeling uncertain about your next steps in life, career, or relationships.

• Seeking Clarity: Wanting to reconnect with your passions, values, and purpose.

• Ready for Change: Committed to overcoming challenges, embracing new opportunities, and stepping into your full potential.

• Feeling Stuck: Struggling with self-doubt, procrastination, or a lack of motivation and direction.

• In Need of Support: Looking for a compassionate guide to help you navigate life’s ups and downs with confidence and ease.

• Interested in Holistic Healing: Open to integrating Reiki sessions to complement coaching, promoting emotional balance, stress reduction, and energetic alignment.

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what you’ll gain from working with me.

• Clarity and Vision: Uncover your true desires and set inspiring goals that align with your core values.

• Empowered Mindset: Break free from limiting beliefs and negative self-talk that have been holding you back.

• Confidence and Resilience: Develop the skills to handle setbacks, manage stress, and stay focused on your journey.

• Actionable Strategies: Receive tailored action plans and practical tools to help you make steady progress toward your goals.

• Energetic Alignment with Reiki: Experience deeper emotional healing, stress reduction, and a sense of calm and balance with optional Reiki sessions.

• Accountability and Support: Stay motivated and on track with ongoing guidance, encouragement, and expert feedback.

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the process of transformational coaching.

1. Initial Holistic Assessment & Consultation: Start with a complimentary consultation to explore your needs, challenges, and goals. Plus a comprehensive assessment of where you are now and where you want to be, exploring all aspects of your life

2. Personalised Sessions: Engage in regular one-on-one coaching sessions tailored to your unique aspirations and areas of focus.

3. Action Planning: Receive customised action steps, exercises, and practical tools to integrate positive changes into your daily life.

4. Mind-Body Integration: Learn tools like mindfulness, meditation, and visualisation to support your mental and emotional health.

5. Energetic Support with Reiki (Optional): Enhance your coaching experience with the option to incorporate Reiki healing sessions into your coaching package to help clear energetic blockages, reduce emotional stress, support overall well-being, balance your energy, reduce stress, and support your personal journey.

6. Actionable Strategies & Support: Receive step-by-step guidance, personalised action plans, and ongoing encouragement to stay on track. Benefit from continuous accountability and expert guidance throughout your transformational journey.

7. Ongoing Reflection & Adjustment: Regularly evaluate your progress, celebrate your wins, and make adjustments to continue growing in alignment with your goals.

8. Continued Guidance and Empowerment: Progress Reviews: Regularly assess your progress, celebrate your achievements, and refine your strategies to ensure ongoing success.​

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sacred harmony reiki healing:

a powerful add-on to coaching

Reiki is a gentle, hands-on healing technique that works to balance your energy, reduce stress, and support your body’s natural healing abilities. By integrating Reiki into your coaching package, you’ll experience a holistic approach that not only addresses your mental and emotional needs but also nurtures your energetic well-being, providing a comprehensive pathway to transformation.

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why choose a holistic approach?

A holistic approach to transformational coaching recognises that every part of your life is interconnected. By nurturing all aspects of your being - mental, emotional, physical, and spiritual - you create a solid foundation for sustainable, meaningful change. This comprehensive process helps you to not only achieve your goals but to thrive in every area of your life. This dynamic process empowers you to make profound, lasting changes across all areas of your life, from career and relationships to health and personal fulfillment.

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take the first step toward a balanced life today.

Are you ready to transform your life from the inside out? With holistic transformational coaching, you’ll discover how to align with your true self, overcome challenges, and embrace a life filled with purpose, joy, and balance.

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Your journey to a more empowered, balanced, and fulfilling life starts here. Whether you’re seeking to boost your confidence, shift your mindset, or make a major life change, transformational coaching can help you get there.

 

ready to transform your life?

Book your free consultation today to explore how transformational coaching (and Reiki) can help you unlock your full potential and reclaim a vibrant, joyful life.

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coaching packages.

 

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foundations of change: the 4-6 week reset.

​Ready for a quick shift? This 4-6 week program will help reset your mindset and energy, giving you the tools to start transforming your life. Build the foundation for lasting change with powerful practices designed to spark immediate results. Start here, and see how much can change in just over a month.

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• Duration: 4-6 weeks. 

• Includes:

  • Initial Assessment & Goal-Setting: One 60-90 minute deep-dive session to identify challenges, set specific goals, and outline a roadmap for your journey.

  • Personalised Coaching Sessions: 4-6 one-on-one coaching sessions (usually 60 minutes each) focusing on immediate areas of need and actionable steps.

  • Action Steps & Resources: Exercises and tasks to integrate learning into daily life.

  • Email Support: Limited email support for quick questions and motivation.

  • Optional Add-On: Reiki Session - Add a 60-minute remote or in-person Reiki session to help clear energetic blockages, enhance emotional balance, and deepen the coaching experience.

  • Reiki Add-On: Receive discounts on multiple treatment bookings or single sessions.

• Ideal For: Short-term guidance, clarity on specific issues, or an introduction to coaching with an option for energy healing support.​

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elevate: the 90-day transformation.

Step into your highest potential with this 3-month transformational journey. Through guided coaching, mindset shifts, and emotional realignment, Elevate will help you unlock deeper growth, clarity, and success. This program is perfect for those ready to go beyond the surface and experience true personal evolution.

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• Duration: 3 months. 

• Includes:

  • Initial Assessment & Goal-Setting: A comprehensive session to establish key goals and create a strategic action plan.

  • Regular Coaching Sessions: 8-12 sessions to build momentum, address blocks, and develop new habits.

  • Customised Action Plans: Tailored steps and strategies specific to the client’s goals.

  • Resource Library Access: Worksheets, goal-tracking tools, guided visualisations, and reading lists.

  • Progress Reviews: Midway assessments to celebrate achievements and adjust plans.

  • Unlimited Email Support: Ongoing encouragement, advice, and feedback.

  • Optional Add-On: Reiki Sessions - Incorporate 1-4 Reiki sessions to enhance relaxation, release emotional tension, and complement the coaching process.

  • Reiki Add-On: Receive discounts on multiple treatment bookings or single sessions.

• Ideal For: Comprehensive support to navigate significant life changes, career transitions, or deep personal growth with holistic energy work.

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limitless life design:

the mastery program. 

​​Become the architect of your future with this immersive coaching experience. We’ll completely redesign your life, mastering your mindset, habits, and vision to align with your deepest desires. This high-touch program is for those ready to create a limitless, purpose-driven reality.

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• Duration: 4-6 months.

• Includes:

  • In-Depth Onboarding Session: A 90-minute kickoff session to explore your history, goals, and set the stage for long-term transformation.

  • Bi-Weekly Coaching Sessions: 12-24 sessions designed to create sustainable change.

  • Advanced Tools & Techniques: Cognitive-behavioral techniques, mindset reprogramming, and emotional resilience practices.

  • Holistic Support: Mindfulness, meditations, and/or breath-work practices integrated into the coaching.

  • Monthly Progress Reports: Detailed reviews of progress and areas needing focus.

  • Priority Access & Response: Quick turnaround times for queries and scheduling.

  • Accountability Partnership: Consistent check-ins to keep you on track.

  • Optional Reiki Add-On: Reiki Healing Series - Integrate a series of 5 Reiki sessions for deep energetic alignment, mental clarity, and emotional healing.Receive discounts on multiple treatment bookings or single sessions.

• Ideal For: Long-term transformation with an added focus on balancing and aligning your energy for optimal results.

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ad hoc coaching sessions.

• Fee: £75 each 

• Duration: Ad Hoc

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Looking for guidance, clarity, or a spark of inspiration without committing to a full program? My Transformative Life Coaching sessions offer personalised, one-off support designed to empower you right where you are. Perfect for those at a crossroads, seeking fresh perspectives, or wanting to reconnect with their personal power, these sessions deliver the insights and strategies to help you make meaningful progress.

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Includes: 

• Focused Coaching: A powerful 60-minute session tailored to your unique needs, goals, and challenges.

• Holistic Approach: Address all aspects of your wellbeing—mental, emotional, and energetic—for a truly balanced transformation.

• Action-Oriented Tools: Leave each session with practical strategies and actionable steps to integrate into your daily life.

• Empowering Support: Tap into expert guidance to shift your mindset, enhance your energy, and create positive change.

• Flexible & On-Demand: No need for long-term commitment - schedule when it suits you and receive support exactly when you need it.​

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These ad hoc sessions are about meeting you in the moment, offering the compassionate guidance and actionable insights that drive real change. Let’s work together to unlock your potential and help you step confidently into the life you desire.

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Are you ready to transform your life and align your energy? Choose the package that best suits your needs and add Reiki for an extra layer of healing. Book your complimentary discovery call today and take the first step toward lasting change and being your best self!

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reality reboot: the 30-day transformation.

Ready for a fresh start? This 30-day intensive program is designed to reset your mindset, realign your energy, and create rapid shifts in key areas of your life. Whether you're feeling stuck or craving change, this focused reboot will empower you to break old patterns and step into a new reality with clarity and confidence. One month is all it takes to start seeing results!

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Includes:

• 1:1 Weekly Coaching Sessions (4 total)
  Four intensive, 60-minute coaching calls to dive deep into your mindset, energy patterns, and goals. Each session is designed to identify blocks, realign your focus, and set actionable steps for rapid transformation.

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• Personalised Action Plan
  A tailored roadmap designed specifically for your goals. This plan includes mindset exercises, daily habits, and strategies to implement immediately, ensuring your reboot is aligned with your vision.

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• Daily Accountability & Support
  Daily check-ins via email or messaging to keep you on track, provide motivation, and offer guidance whenever needed. This constant touchpoint helps reinforce the shifts you're making.

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• Guided Meditations & Energy Exercises
  Exclusive access to guided meditations and energy-clearing practices to help reset and recharge your mind and body throughout the month. These practices will keep you balanced and focused on your transformation.

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• Journaling Prompts for Self-Reflection
  Daily journaling prompts to deepen self-awareness and keep you connected to your progress. These prompts help uncover hidden beliefs and track your mindset shifts.

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• Bonus: Reiki Energy Sessions (Optional Add-On)
  4 powerful remote or in person Reiki sessions to help clear any energetic blockages and amplify your transformation, allowing you to fully align with your new reality.

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why choose the reality reboot package?

If you're feeling stuck, overwhelmed, or ready for a fresh start, the reality reboot: 30-Day transformation is designed to create real, lasting change—fast. This program goes beyond surface-level advice to dive deep into your mindset and energy, offering you the tools and support to reset and redefine key areas of your life.

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powerful benefits:

• Rapid Mindset Shift: Break free from limiting beliefs and old thought patterns holding you back. Experience a mental reset that opens up new opportunities and possibilities.

• Energy Realignment: Through personalised coaching and energy exercises, you'll clear energetic blocks, allowing you to feel lighter, more focused, and in flow with your goals.

• Clear, Actionable Results: The intensive nature of this program gives you a clear roadmap for transformation. You’ll leave each session with specific, practical steps that create immediate shifts in your life.

• Accountability and Support: With daily check-ins and ongoing guidance, you’ll stay motivated and supported every step of the way. This program ensures you not only make changes but sustain them.

• Holistic Transformation: The combination of mindset coaching, energy work, and self-reflection tools allows you to transform on a mental, emotional, and energetic level, creating balance and lasting success.

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Ready to reboot your reality? This 30-day program will help you reset, realign, and step confidently into the next chapter of your life. Don’t wait for change - create it!

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heart awakening: the 30-day self love transformation.

A nurturing, 30-day journey designed to cultivate deep self-love, healing, and personal empowerment. Shift your inner dialogue, embrace your worth, transform your relationship with yourself and step into a life filled with confidence and self-compassion.

 

Includes:

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1. Initial Assessment (Day 1):

• Comprehensive self-love evaluation.

• Goal setting and personalised action plan.

 

2. Weekly Coaching Sessions (4 sessions):

   

    Week 1: Building Self-Awareness

• Identifying self-limiting beliefs.

• Practices for self-acceptance and understanding.

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    Week 2: Cultivating Self-Compassion

• Techniques to improve self-talk.

• Strategies for forgiving yourself and releasing guilt.

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     Week 3: Enhancing Self-Esteem

• Setting and achieving personal goals.

• Building confidence through positive affirmations.

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     Week 4: Maintaining Self-Love

• Creating a self-care routine.

• Tools for sustaining self-love and resilience.

 

3. Daily Self-Love Exercises:

• Guided journaling prompts.

• Affirmations and visualisations.

• Reflection activities to reinforce growth.

 

4. Support Between Sessions:

• Email or text support for questions and encouragement.

• Weekly check-ins to track progress and adjust goals.

• Accountability and guidance as you navigate your self-love journey.​

 

5. Optional Reiki Add-On (4 sessions):

    Weekly Reiki (remote or in-person) Treatments:

• Enhance emotional and physical healing.

• Support self-love and personal growth through energy balancing.

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     Integration with Coaching:

• Align Reiki sessions with coaching goals for a holistic approach.

 

6. Resource Materials:

• Access to self-love exercises, meditations, and reading materials.

• Personalised Meditations crafted to support your specific needs, enhancing your emotional, mental, and spiritual growth.

• Weekly exercises, affirmations, and resources to deepen your practice and empower your transformation.

• Personalised worksheets and action plans.

 

7. Final Review and Future Planning:

• Reflect on achievements and progress.

• Develop a long-term plan for continuing self-love practices with enhanced Reiki benefits.

 

why choose the heart awakening package?

• In a world that often demands perfection, it's easy to lose sight of the most important relationship you'll ever have—the one with yourself. The Heart Awakening: 30-Day Self-Love Transformation is a nurturing journey designed to help you reconnect with your worth, heal emotional wounds, and embrace self-love at the deepest level.

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powerful benefits:

• Deep Emotional Healing: This program guides you through a gentle but transformative process of healing past hurts, releasing self-doubt, and letting go of negative inner dialogue. You’ll finally make peace with yourself.

• Empowered Self-Worth: Learn how to embrace your true value and step into your power. This journey helps you shift from seeking external validation to knowing that you are enough, just as you are.

• Lasting Confidence Boost: Through daily practices, coaching, and guided meditations, you’ll cultivate a newfound confidence and self-compassion that radiates into every area of your life—relationships, career, and personal happiness.

• Personalised Self-Love Plan: You’ll receive a tailored roadmap filled with self-love practices, mindset shifts, and tools to integrate love and compassion into your daily life. These are sustainable habits that foster long-term growth.

• Energetic Alignment: Through optional Reiki and energy-clearing practices, you’ll clear emotional and energetic blocks, aligning your heart with higher vibrations of love, joy, and peace

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Ready to embrace yourself fully? The heart awakening package gives you the tools and support to cultivate radical self love and live a life grounded in confidence, healing, and self-compassion. Start your journey to a more confident, balanced, empowered you today.

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30-Day Coaching Packages.

• Base Package (Coaching Only):

  • Price: £555

  • Includes: 4 weekly coaching sessions, exercises, meditations, support between sessions, and resource materials.

 

Package Deals:

• Full Package (Coaching + Reiki Add-On):

  • Price: £777 (Discounted Price)

  • Includes: Everything in the base package plus 4 Reiki sessions (remote or in-person), integrated with coaching goals, for enhanced emotional and physical healing, at a discounted rate compared to booking individually.

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Additional Information:​

• Booking: Secure your spot on  by contacting me directly to arrange your initial assessment and start date.

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welcome to the self love club ​

sacred harmony 

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