Ready to shift?
 

My holistic coaching supports all of you — mind, body, soul. Together, we’ll explore:

• Physical health & energy
• Emotional balance & resilience
• Relationships & boundaries
• Purpose-driven work
• Spiritual connection
• Financial clarity
• Personal growth

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Everything’s connected. True change happens when you grow in harmony.

This is your time. And I believe you’re ready.
Welcome to Sacred Harmony.​​

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transformational coaching.

transform within. thrive without.

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Feeling stuck, overwhelmed, or out of sync with the life you want?

Transformational Coaching is a personalised, powerful way to move past limiting beliefs, navigate change, and reconnect with your purpose — in work, relationships, health, and self.

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What is Transformational Coaching?

It’s coaching with depth. More than goal-setting, this is about inner shifts that lead to outer results. By exploring mindset, emotion, purpose, and energy, we unlock sustainable change. You’ll also have the option to include Reiki — gentle energy healing to support emotional release, clarity, and balance.

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How it Works:

We’ll work together 1:1, combining coaching sessions with simple action steps, reflective tools, and (if you choose) Reiki energy healing. This is a space for you to realign, reset, and rise.

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What we explore:

• Self-Discovery & Confidence
• Career Clarity & Purpose
• Emotional Resilience
• Health & Mindfulness
• Boundaries & Relationships
• Spiritual Alignment
• Energy hygiene & maintenance

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Who’s it for?

You’re at a crossroads. You feel ready for change. You want support that sees the whole you — mind, body, and soul. You’re open to growth, to healing, to doing things differently.

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What you’ll gain:

• Clear direction and vision
• Freedom from limiting beliefs
• A resilient, empowered mindset
• Energetic balance and calm
• Simple, tailored strategies
• Real-time support and accountability.

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Your Journey Includes:

• Free Intro Call – Let’s explore where you are and where you want to be
• Tailored Coaching – Personalised sessions & step-by-step action plans
• Holistic Tools – Mindfulness, visualisation, journaling, meditation
• Optional Reiki – Energy work to support deep healing and inner balance
• Ongoing Progress Reviews – Celebrate wins, refine focus, and stay aligned

 

This is your space to evolve. Let’s begin.
Sacred Harmony Coaching is here to support your transformation — inside and out.

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sacred harmony reiki healing:

a powerful add-on to coaching

Reiki is a gentle, hands-on energy healing practice that helps balance your energy, ease stress, and support your body’s natural ability to heal. When combined with coaching, Reiki deepens your transformation by nurturing not just your mind and emotions — but your whole energetic system.

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why choose a holistic approach?

True change happens when every part of you is supported.
At Sacred Harmony, coaching isn’t one-size-fits-all — it’s grounded in the belief that your mental, emotional, physical, and spiritual well-being are all connected. This integrated path helps you create real, lasting shifts across your life — in relationships, career, health, and self.

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are you ready to transform your life? 

Imagine living with clarity, confidence, and purpose.This journey is about reconnecting with your true self, moving through blocks, and stepping into the life you know is possible — aligned, energised, and empowered.

 

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Book your free consultation
Let’s explore how coaching and Reiki together can unlock your full potential — and support you in creating a joyful, fulfilling, balanced life.

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coaching packages.

 

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foundations of change: the 6 week reset.

Ready to shift your mindset and energy fast?

This focused 6-week program helps you reset, realign, and build the foundations for lasting change. With targeted coaching and powerful tools, you’ll start seeing real results in just over a month.

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what’s included:
🌀 Initial Deep-Dive Session (60 mins)
Explore your current blocks, set clear goals, and map out your journey.

🌀 6 Weekly Coaching Sessions (60 mins each)
Personalised support, accountability, and actionable strategies to create immediate impact.

🌀 Weekly Tools & Practices
Targeted exercises to integrate your growth into everyday life.

🌀 Email Support
Stay supported between sessions with limited email check-ins.

 

optional Reiki add-on:
Enhance your reset with a 60-minute Reiki session (remote or in-person) to release energetic blocks, restore balance, and deepen your transformation.
 

✨ Discounts available on single or multi-session Reiki bookings.

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ideal for:

• Quick mindset or energy reset

• Focused support for a specific challenge

• A powerful intro to coaching (with the option to add Reiki)

Start your shift now.
Book your 6-week reset and see how much can change in just one month.

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elevate: the 90-day transformation.

Step into your next chapter—aligned, empowered, and unstoppable.
This 3-month journey offers deep coaching, mindset rewiring, and emotional realignment to help you break through limits and rise into your full potential.

 

what’s included:
🌿 Initial Deep-Dive Assessment
Set clear goals and map out a personalised action plan for growth.

🌿 8–12 Coaching Sessions
Tailored support to clear blocks, build momentum, and sustain progress.

🌿 Custom Action Plans
Tools, strategies, and practices to help you take aligned, consistent action.

🌿 Progress Reviews
Midway check-in to refine goals, celebrate wins, and recalibrate.

🌿 Resource Library Access
Downloadable worksheets, guided visualisations, and recommended reads.

🌿 Unlimited Email Support

Ongoing encouragement, feedback, and insight between sessions.

 

optional Reiki add-On:
Incorporate 1–4 remote or in-person Reiki sessions for deep emotional clearing, stress relief, and energetic alignment.
 

✨ Discounts available on single or multiple bookings.

 

ideal for:

• Navigating major transitions

• Releasing old patterns

• Creating aligned success in life, career, or purpose

• Deepening inner work with optional energy healing

 

ready to elevate?
Book your free consultation to begin your 90-day breakthrough.

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limitless life design:

the mastery program. 

​​Become the architect of your future with this immersive coaching experience. We’ll completely redesign your life, mastering your mindset, habits, and vision to align with your deepest desires. This high-touch program is for those ready to create a limitless, purpose-driven reality.

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• Duration: 4-6 months.

• Includes:

  • In-Depth Onboarding Session: A 90-minute kickoff session to explore your history, goals, and set the stage for long-term transformation.

  • Bi-Weekly Coaching Sessions: 12-24 sessions designed to create sustainable change.

  • Advanced Tools & Techniques: Cognitive-behavioral techniques, mindset reprogramming, and emotional resilience practices.

  • Holistic Support: Mindfulness, meditations, and/or breath-work practices integrated into the coaching.

  • Monthly Progress Reports: Detailed reviews of progress and areas needing focus.

  • Priority Access & Response: Quick turnaround times for queries and scheduling.

  • Accountability Partnership: Consistent check-ins to keep you on track.

  • Optional Reiki Add-On: Reiki Healing Series - Integrate a series of 5 Reiki sessions for deep energetic alignment, mental clarity, and emotional healing.Receive discounts on multiple treatment bookings or single sessions.

• Ideal For: Long-term transformation with an added focus on balancing and aligning your energy for optimal results.

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ad hoc coaching sessions.

• Investment: from £80 

• Duration: Ad Hoc

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Looking for guidance, clarity, or a spark of inspiration without committing to a full program? My Transformative Life Coaching sessions offer personalised, one-off support designed to empower you right where you are. Perfect for those at a crossroads, seeking fresh perspectives, or wanting to reconnect with their personal power, these sessions deliver the insights and strategies to help you make meaningful progress.

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Includes: 

• Focused Coaching: A powerful 60-minute session tailored to your unique needs, goals, and challenges.

• Holistic Approach: Address all aspects of your wellbeing—mental, emotional, and energetic—for a truly balanced transformation.

• Action-Oriented Tools: Leave each session with practical strategies and actionable steps to integrate into your daily life.

• Empowering Support: Tap into expert guidance to shift your mindset, enhance your energy, and create positive change.

• Flexible & On-Demand: No need for long-term commitment - schedule when it suits you and receive support exactly when you need it.​

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These ad hoc sessions are about meeting you in the moment, offering the compassionate guidance and actionable insights that drive real change. Let’s work together to unlock your potential and help you step confidently into the life you desire.

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Are you ready to transform your life and align your energy? Choose the package that best suits your needs and add Reiki for an extra layer of healing. Book your complimentary discovery call today and take the first step toward lasting change and being your best self!

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reality reboot: the 30-day transformation.

Ready for a fresh start? This 30-day intensive program is designed to reset your mindset, realign your energy, and create rapid shifts in key areas of your life. Whether you're feeling stuck or craving change, this focused reboot will empower you to break old patterns and step into a new reality with clarity and confidence. One month is all it takes to start seeing results!

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Includes:

• 1:1 Weekly Coaching Sessions (4 total)
  Four intensive, 60-minute coaching calls to dive deep into your mindset, energy patterns, and goals. Each session is designed to identify blocks, realign your focus, and set actionable steps for rapid transformation.

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• Personalised Action Plan
  A tailored roadmap designed specifically for your goals. This plan includes mindset exercises, daily habits, and strategies to implement immediately, ensuring your reboot is aligned with your vision.

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• Daily Accountability & Support
  Daily check-ins via email or messaging to keep you on track, provide motivation, and offer guidance whenever needed. This constant touchpoint helps reinforce the shifts you're making.

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• Guided Meditations & Energy Exercises
  Exclusive access to guided meditations and energy-clearing practices to help reset and recharge your mind and body throughout the month. These practices will keep you balanced and focused on your transformation.

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• Journaling Prompts for Self-Reflection
  Daily journaling prompts to deepen self-awareness and keep you connected to your progress. These prompts help uncover hidden beliefs and track your mindset shifts.

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• Bonus: Reiki Energy Sessions (Optional Add-On)
  4 powerful remote or in person Reiki sessions to help clear any energetic blockages and amplify your transformation, allowing you to fully align with your new reality.

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why choose the reality reboot package?

If you're feeling stuck, overwhelmed, or ready for a fresh start, the reality reboot: 30-Day transformation is designed to create real, lasting change—fast. This program goes beyond surface-level advice to dive deep into your mindset and energy, offering you the tools and support to reset and redefine key areas of your life.

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powerful benefits:

• Rapid Mindset Shift: Break free from limiting beliefs and old thought patterns holding you back. Experience a mental reset that opens up new opportunities and possibilities.

• Energy Realignment: Through personalised coaching and energy exercises, you'll clear energetic blocks, allowing you to feel lighter, more focused, and in flow with your goals.

• Clear, Actionable Results: The intensive nature of this program gives you a clear roadmap for transformation. You’ll leave each session with specific, practical steps that create immediate shifts in your life.

• Accountability and Support: With daily check-ins and ongoing guidance, you’ll stay motivated and supported every step of the way. This program ensures you not only make changes but sustain them.

• Holistic Transformation: The combination of mindset coaching, energy work, and self-reflection tools allows you to transform on a mental, emotional, and energetic level, creating balance and lasting success.

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Ready to reboot your reality? This 30-day program will help you reset, realign, and step confidently into the next chapter of your life. Don’t wait for change - create it!

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heart awakening: the 30-day self love transformation.

A nurturing, 30-day journey designed to cultivate deep self-love, healing, and personal empowerment. Shift your inner dialogue, embrace your worth, transform your relationship with yourself and step into a life filled with confidence and self-compassion.

 

Includes:

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1. Initial Assessment (Day 1):

• Comprehensive self-love evaluation.

• Goal setting and personalised action plan.

 

2. Weekly Coaching Sessions (4 sessions):

   

    Week 1: Building Self-Awareness

• Identifying self-limiting beliefs.

• Practices for self-acceptance and understanding.

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    Week 2: Cultivating Self-Compassion

• Techniques to improve self-talk.

• Strategies for forgiving yourself and releasing guilt.

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     Week 3: Enhancing Self-Esteem

• Setting and achieving personal goals.

• Building confidence through positive affirmations.

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     Week 4: Maintaining Self-Love

• Creating a self-care routine.

• Tools for sustaining self-love and resilience.

 

3. Daily Self-Love Exercises:

• Guided journaling prompts.

• Affirmations and visualisations.

• Reflection activities to reinforce growth.

 

4. Support Between Sessions:

• Email or text support for questions and encouragement.

• Weekly check-ins to track progress and adjust goals.

• Accountability and guidance as you navigate your self-love journey.​

 

5. Optional Reiki Add-On (4 sessions):

    Weekly Reiki (remote or in-person) Treatments:

• Enhance emotional and physical healing.

• Support self-love and personal growth through energy balancing.

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     Integration with Coaching:

• Align Reiki sessions with coaching goals for a holistic approach.

 

6. Resource Materials:

• Access to self-love exercises, meditations, and reading materials.

• Personalised Meditations crafted to support your specific needs, enhancing your emotional, mental, and spiritual growth.

• Weekly exercises, affirmations, and resources to deepen your practice and empower your transformation.

• Personalised worksheets and action plans.

 

7. Final Review and Future Planning:

• Reflect on achievements and progress.

• Develop a long-term plan for continuing self-love practices with enhanced Reiki benefits.

 

why choose the heart awakening package?

• In a world that often demands perfection, it's easy to lose sight of the most important relationship you'll ever have—the one with yourself. The Heart Awakening: 30-Day Self-Love Transformation is a nurturing journey designed to help you reconnect with your worth, heal emotional wounds, and embrace self-love at the deepest level.

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powerful benefits:

• Deep Emotional Healing: This program guides you through a gentle but transformative process of healing past hurts, releasing self-doubt, and letting go of negative inner dialogue. You’ll finally make peace with yourself.

• Empowered Self-Worth: Learn how to embrace your true value and step into your power. This journey helps you shift from seeking external validation to knowing that you are enough, just as you are.

• Lasting Confidence Boost: Through daily practices, coaching, and guided meditations, you’ll cultivate a newfound confidence and self-compassion that radiates into every area of your life—relationships, career, and personal happiness.

• Personalised Self-Love Plan: You’ll receive a tailored roadmap filled with self-love practices, mindset shifts, and tools to integrate love and compassion into your daily life. These are sustainable habits that foster long-term growth.

• Energetic Alignment: Through optional Reiki and energy-clearing practices, you’ll clear emotional and energetic blocks, aligning your heart with higher vibrations of love, joy, and peace

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Ready to embrace yourself fully? The heart awakening package gives you the tools and support to cultivate radical self love and live a life grounded in confidence, healing, and self-compassion. Start your journey to a more confident, balanced, empowered you today.

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Focused Growth: 30-Day Intensive

• Base Package (Coaching Only):

  • Investment: £555

  • Includes: 4 weekly coaching sessions, exercises, meditations, support between sessions, and resource materials.

 

Package Deals:

• Full Package (Coaching + Reiki Add-On):

  • Investment: £777 (Discounted Price)

  • Includes: Everything in the base package plus 4 Reiki sessions (remote or in-person), integrated with coaching goals, for enhanced emotional and physical healing, at a discounted rate compared to booking individually.

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Additional Information:​

• Booking: Secure your spot on  by contacting me directly to arrange your initial assessment and start date.​​

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